Treat fear and problems during the fighting?

                                  

The adrenaline is known to be compounded by the body strength making the person stronger than normal and faster, this hormone that is secreted from the gland above the adrenal is thus at the same time ignore the other matter Alaoho that this hormone is also secreted during danger Vicark fear and confusion, anxiety and lack of arranging ideas and Alchocrh Ali ideas and sensations and relaxes the nerves is a double edged sword. If the person is not used to the feeling of the entry into force (adrenaline) in the blood becomes this hormone is a knockout his time of danger, the first opponent we find that the person who walks always, as they say (in the case) has nothing to do problems or other It is away from her and is trying so hard to Aaqahm nose with a Ayanih not bring himself to problems and troubles is the first person to crash at the first sign of danger by his enemy, the first (adrenaline) Hence primitive, God willing, and after that introduction and detailed explanation Nbde God willing, explaining the plan the solution to that problem as developed (Bruce Lee): -

First :-

Bruce Lee was always says (if you are not trained to shadow boxing on a regular basis you represent will land no matter what your level trained very hard and the physical exercise and the techniques)

The shadow boxing: These are fake boxing with a simple idea, a stand alone somewhere, and imagine that your opponent stands in front of you and a lot of people together watching that delves into the imagination to the point that the mind is tricking the body to give a sense of danger and stress signals and then play with full force and with all diligence and fighting an opponent who imagine the utmost diligence and skill that makes it always is easy to achieve, but always make him strong put you serious blows fast and trying to physically your body that Taatvadha and that it puts the counter-attack with all its strength, speed, all this on the air thou fighting imaginary discount you move your feet on the ground and move Dzek in quirks and your hands in defense and in attack and counter-attack, as well as your foot ..k..k

At initially Stjaddalammer difficult for you to imagine that your body just the danger and the purpose of that

Of course it is for the release of adrenaline to familiarize yourself with the feeling of it and thereby take its features and away from damaging but this will not come at first easily then you are at the beginning will not be able to control and dominate the mind of such class and you'll find shadow boxing in the beginning What Alatdreb my body good makes you put ideas and plans martial in your mind and get used to that launched quickly while they are needed without that thinking Aitiek your body in every Matamra him to be executed to try to avoid any situation attack or counter-attack deductible where you always make your opponent that is strong and large the attack and defense make you truly do move all your body with all what you know of the teachings and techniques that of course you will not find your partner in training, where he was not that strong that you imagine her opponent who is possible to imagine Bruce Lee himself and also if you made a mistake with your partner in training, it means injury, but of course, not necessarily where the training of both partners to keep each of the injury:

But constantly training will Tstata control in your mind that controls the body van As Bruce Lee said: (The mind can always do your body wonders)

Of course you can take advantage of that idea in all workouts a negative exercises that we do on the endocrine like wooden doll and punching bag etc stuff

When training them to imagine the most demonized enemies stand in front of you and then attack punching and kicking bag punching heavy, for example, with all its strength, speed, skill and precision without wrath, but emotionally it has Bruce Lee said in this regard: (a Angill If angry will not be able to hit your opponent good fighter is not characterized by violence or anger, but a Palanfalah)

The emotion here is intended emotional harmonies with Kmatk and Rklatk always used to say

(If the KMT so be thou Bash and if so be kicked you always kick Mark your feelings and your feelings and your body in perfect homogeneity with Dharbatk)

Try to feel Blkmatk and Rklatk tried that where put your feelings and your feelings Bruce was me say (do not show your anger on your face, but it manifest in your fist), the strikes do not come from the mind to the body to the muscles and then to arms not, in the (jet-de universe) Bruce Lee says ( always Mark your attacks come from your mind and then pass on your heart and your body and your muscles) and intended to heart here, of course, is the feelings and emotions in the offense moves where they are in harmony with Kmatk and Rklatk, it allows you to infer everything that is to come after a swift reactions of the mind and my body and my being and my feelings are involved together in a punch or kick focused towards our goal as Bruce Lee said (you to Atdharb Bash to eliminate your opponent, but to eliminate the inside you from the fears and you trust that your opponent is not impervious or irreversible damage but unbreakable or subtraction he preached) always tried to focus during workouts negative effects on this matter always imagine your opponent in a training tool before you, and multiply the power of 100% 100% 100% speed focus

And always tried to delve Bakdtk or Rkltk inside the target has Bruce told me (when he hit the punching bag does not hit the surface but try to hit the inside) This way you will overcome your mind and your feelings of calm and focus where you are in control of your feelings do not find there is room for fear and panic.

Secondly :-

I have the Department of Bruce Lee (Jeet Kun Do) into three stages, namely as follows: -

Phase I: I have called (Phase fungal): -

And where the player is a beginner does not have the power in the strikes or flexibility or agility of his body does not know the techniques do not have the fitness and breath irregular and weak does not attack the art of not defending thoughtfully but flops in defenses where predominantly player in the idea stage (survival instinct) or (instinct Defense self to stay), we find the player attacking Blauaa it is possible that this will be the first training session to him and offer him a coach that Nzlh Ali said Anaoucheh skirmish light has is freedom in strikes Vengda disagreed and attacking Blashkl or a right way but could beat him coach for example Alkmh in the point of it is to Ayai her not to and be the hands of his coach in the face however does not even dimensions but hits and beating out his hands and feet is not taking into account that it presents itself and Bla_khas face of large accidental injury Btaba on the contrary, the player experienced in that case will work first on avoiding Bash then puts Anti appropriately and you will find an attack that stage that play where the brave attacking instinct and strongly does not count the expense of his opponent and do not fear the power difference between them.

Phase II: I have called (advanced stage): -

And where the player has to learn some techniques and got some speed, strength, agility and fitness, skill and become aware of and understand its limits well and could understand the limits and potential of his opponent's fighting and can well and self-defense correctly, but it lacks the first phase Alo'hai attack mildew, bringing to the Aahajm such a force already in abundance but a few became very offensive despite Talmhtrq many techniques of attack is this is the advantage and disadvantage Because so each has her step account became it in the first phase was attacked without indifferent think any injury or grabbing his opponent is originally not understand or know such things but now he knows and is absorbed well and therefore works account for all of this takes into account weapons opponent and strength of defense and his ability to maneuver and grab attacks he can for his opponent to make his attacks on valid not him it could fall ill counterattacked fought so that we find to play in that phase AC few attack tense despite the fact that Bruce Lee said in this matter (the good fighter does not appear nervous-but always is ready and shows him motivation) and find such a tension and frequency clearly shows in the games (taekwondo), where we find that both players are awaiting the onslaught of each other for some and all their tense afraid of attack, where he knows that his opponent waiting to Aguetns counterattacked shows in shots from the tension until the referee at times refers to them against giving them a warning if it does not Icoma attack and the strange thing is that at times we find a player who waits for one until Aguetns when attacked from by his opponent kicked circular, for example, it retreats to the back and put a counter-attack as expected or unexpected, and this is also a kind of frequency, where he feared for his attack his opponent Aasab Vtnalh counter attacking his opponent's feet, and because of the attributes that stage Bruce put me third stage

Phase III: I've called (automatic phase) or automatic reaction stage

(Secession and impartiality)

At this stage, Bruce worked me through drills kinetic sense to include the first phase Plumrahlhalthanih sense that includes boldness and courage and attack the innate expertise, intelligence and know-how of combat and skill shall be strong and fast attack and many of diversity, but in a practical and thorough and has a lot of sophistication and skill time and by making mind gives a signal to the body to carry out anti-movement or attack without thinking was Bruce Lee says in this regard (the movement does your mind without thinking anti learn from separation and impartiality)

Secession here means: -

Stay away your opinion or Ptvkirk or your instincts from the reality around you when you face your opponent and make it completely your focus on your opponent's movements are not concerns you any other filled, it does not wrap to anything else does not make lateral thoughts enter into your thinking and your concentration and then Remove from your mind everything that has nothing to do always your opponent keep track of his movements and gestures and follow every signal issued all the same every movement does not distract any matter which it was, and passed beside presumably (Villa) do not look to him not hold your thinking Valthzv of your mind any side ideas cluttered your concentration and Aqrartk beyond concerns about your mind beyond the problems if there are problems think of any side and place your focus is 100% on your opponent.

The impartiality Fbmni: -

Impartiality for good reason and do not think in the responses's prior reaction to his moves coming but waited for his attacks and to make up your mind the movement of anti without thinking exactly as happens when touching your fingers or a hand to wire electric open it when the force of the electricity in your hand and your body at the time did not think your mind in this matter, saying ( what is this thing that happens to me Lahu Imagine or is electricity) and then consider the eye Vtgdaa power cord who shall mind giving a signal to the hand, to stay away from the wire does not, of course, if an event like this it's this person was dead, but that your hand away quickly and without thinking about what's happening and just hand quickly from the power source is automatically spontaneous which is called (cold reflex) where the movement speeds can not be thinking in terms that no matter how fast thinking he Svrq even though the time was a fraction of a second and then for decision-making and give the signal to the hand movement, this last time and here is the person has died, and if we assume this matter to the fighting and made, for example, the danger here is the punch oriented discount to face the thinking in reaction to determine an adequate defense and then give orders to the body of implementation has exhausted the time when the Bash has injury and after the superiority of fainting ask (what happened? Where is the so Aadmourh? Downright he fled when confront me) you to learn that you have already received your punch toppled in another world.

Must be stripped from your mind once and you learn that the body movement counter (movement reaction reflex) without thinking you should not have to put pre-plan for the onslaught of your opponent's words should not be your defense, which is planning is to place with Ahjmth defense (1) or (2) or (3) it must be your defense Echoing sound as the onslaught of your opponent are sound and your defense is echoed chased without thinking watched and in harmony and proportion with your attack and defense so your movements are in harmony is not hindered by thinking that leads to delays and frequency and this of course comes through a particular training method designed by Bruce Lee, a Mistoha originally the idea of ​​the (Chi Sao) (hand Bacillus) in Lalung enact and called the group (drills training) that are dependent on the presence of certain move you make you and your partner are in a certain way so that what you are doing you are doing your partner the same way whereupon you attack a defense and then the movement of simple sequential any (non-stop) the volatility of the situation Vtkon you defender, a striker in the same offense moves and the many exercises and varied teach you in the end your attacks and Dvaatk move without thinking, but based in the movement a sense of movement and energy of your opponent kinetic tools felt by and it is formed on the basis of then counter your attacks and this will be explained, God willing, in the partial learning (Althriping).

Hence reach that final stage yourself far away from the fear that does not exist at that point where there is no room for fear, reason does not think even the mind and the body moves automatically no room to think about the fear it as the move away from the power cord does not have a fear of the hand and body movement comes first and quickly without thinking if this thing danger afraid of it or is it normal not take into account things are not that way, but you're moving fast automatically (reflex) where the whereabouts of fear in it.

In the end, I like to point out two important also to be put in mind: -

First, he said Bruce Lee (the victory over the pain of the Interior is the peak of Victory)

Always learn to bear the pain and do not make the pain curbing the movement of your thinking or Aqrartk or pain makes you reach the stage cowardice and fear.

Second: - Bruce Lee (learn the art of dying, the courageous fighter to die once, and the fighter coward dies a thousand times)

It is intended the art of death is not, of course, as notified in the minds of the reader as the first thing is the martial art that nowhere else, which is one of the secrets grave buried in the field of martial arts Abtaba but the intention here is to learn Olatkhav of you die and you're fighting the contrary, he welcomed the idea and Atjd her other way then you are in a fight either kill (open na) or kill (the annexation of Alta) and thus thou to Atkhchi anything what harsher than death (Neutral) therefore fear not find your mind a way, the brave soldier is killed in battle, it kills once, and the cowardly soldier killed a time of fear and that the bullet or hit by a blow or anything else so they could kill him shudder and scream and cry and hide when they hear the sound of a shot, bang etc .. etc .. It die a thousand times of fear before he was killed in the end,

Of course, these are all things that I have mentioned philosophical things, no more no less but where it simpler than that do not exist for lead and bang .... etc. etc. As we speak or learn philosophy but it's intended to illustrate the idea and meaning.