Creatine is complementary to bodybuilding ,Types and benefits and damages and components

Creatine is a complement of the most famous and best dietary supplements at the moment because it has great effect to increase the magnitude and weight as the prices are relatively cheap. Where one kilogram of complementary creatine could have enough for more than 6 months (and the price of a kilogram of Monohadarat about 20 US dollars). And is used creatine significantly between different sports professionals, what gives him the strength and Power and speed. It is also used as a cure for many diseases, such as Parkinson's disease and muscular dystrophy.

- What are the components of creatine?
Creatine is a nitrogen acid is synthesized in the liver from three amino acids. And they arginine and glycine and methionine. (You can read an article about amino acids and protein) and this acid moves from the liver to all cells of the body through the blood of supplying energy. And the most important beneficiaries of creatine acid are the muscles and the brain. Where it is stored in 95% of the acid in the form of creatine muscle Oven. And creatine may come through a dietary supplement or by eating large quantities of red meat and fish, where a kilogram of meat that contains 5 grams of creatine. (If creatine could be manufactured inside of amino acids or taken from abroad)
In 1912, scientists discovered at Harvard University, said eating creatine from an external source increases the concentration Alphusvuken muscle. During the 20th century it has been published dozens of research about the benefits of creatine to improve athletic performance. But this is not well known, but supplementing Olympics in Barcelona in 1992 when Linford Christie won the 100 meters gold enemy race. And he announced that he deals with a complement of creatine. And it should be known that creatine natural complement and authorized for use in the Olympics and all the sports competitions.

And creatine manufactured commercially only started in 1993 by EAS company and the product name Phosphagen
In 1996, publication of research has shown that taking creatine with simple carbohydrates (rapid absorption) improved from a storage Alphusvuken muscle. This research led to the Celtic Zawr Creatine Creatine product from Muscletech Celltech company. And is the product of months of creatine supplementation yet. Creatine as Celtic contain acid alpha Aboleik which proved a study in 2003 that this acid enhances the absorption of creatine in muscle.

- How it works complement creatine?

 Before we talk about the role of creatine (acid nitrogen), will explain to her circle of ATP-ADP circle. Without depth in the biological, the human body uses energy source called the Adinosine Triphosphate to do a sudden and violent effort, such as lifting heavy weights or running at full speed. The body can not rely on energy sources slowest Kaldhun and glucose to meet this sudden effort.

ATP is a molecule called Pal Adenine linked to three phosphate molecules. When phosphate molecules are broken, the issuance of the necessary energy for the body and left the ADP + free phosphate molecule. The body uses energy from food to re-integrate the phosphate molecule Pal ADP and reproducing the ATP again. You can understand this circuit better by watching this video (two-minute only). That you do not understand English you can see pictures.

Stocks of ATP in the muscle continuously for two seconds or three, and only then would be unable to lift heavy weights and will be forced to take a break a minute or two to rebuild the ATP again. And here comes the role of creatine. Vkml creatine or creatine food Vosvuken turn into muscle. And thus increases the amount of ATP in the muscle and therefore you get Bauer and power for a longer period and may raise more repetitions in the gym.

- Useful complement to creatine

After that our understanding of information on the mechanism of action of creatine in a simple, we now have to explain the enormous benefits of complementary creatine. And that goes beyond just building muscle and magnitude.

There are statistics that 50% of athletes in universities and Western athletes and bodybuilders taking creatine complementary. There is a study published in the Journal of the American Sports Medicine confirmed that the complementary creatine improves performance violent sports (such as weightlifting and enemy) by 15%. There are limited studies suggest the benefit of complementary creatine to increase muscle size and increase fat burning. But there are other studies differ with them. But be aware that the increase in the size of the weights that are practicing their lead to increased magnitude of muscle in the long term. If I agree with studies that emphasize the ability of creatine to increase muscle size.

Another study published in 2006 confirmed the increase male hormone Altestostron 22% (and is a large percentage) when players American football university, after eating a complement creatine.

Creatine is fighting Parkinson's disease: A study has shown that the creatine and the Coenzyme Q (10) are considered effective for the treatment of Parkinson's disease.

Creatine addresses muscular dystrophy disease: A study Germany proved that patients with muscular dystrophy who take creatine complement their strength increased by 8.5% for patients who are not drinkers.

Creatine treats depression: A study of 3 Jamalt Korean proved that depressed patients women who ate 5 grams of creatine per day with depression medication, their condition improved twice the rate of women taking the drug depression only.

 Creatine improves brain function: There are two studies from two universities Astralatien have proven that creatine increases the intelligence and strengthens memory. This is because we, as we mentioned, the brain stores a limited amount of creatine.

Bottom line: If you're looking for increased strength and Alpaor in the gym, and increase muscle size and weight gain. Creatine is complementary Excellent and a cheap price.